Shade

Running in the shade in Rome

Loops computed for running, leaving around midday.

In Rome, shade has to be earned: the best loops sit around 22% shade at midday. This is exactly where the departure time you choose matters most.

Three loops

#DistanceTimeClimbShade
19.8 km56 min+185 m24 %
29.6 km55 min+150 m26 %
310.0 km57 min+158 m17 %
Open Rome in SHADE →

How the shade is computed

SHADE doesn't pick a route because it is popular, but because it will be shaded at the hour you set off. For Rome, shade on the ground is computed from three real sources: tree canopy, shadows cast by the terrain, and shadows cast by buildings. Those three do not cool you equally — under trees the air itself is cooler, while a shaded street keeps radiating heat from the tarmac — and the percentage shown accounts for that.

In practice, in Rome as anywhere, shifting your start by an hour or two changes comfort more than changing route. The app's time slider redraws the loop accordingly.

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